Blog
Insights on building healthier habits, one small step at a time.
March 31, 2026 · Steadli Team
The Science Behind GLP-1 Weight Regain
As many as eight out of ten people who lose weight on GLP-1 medication gain it back. The research explains why, and what separates people who keep it off.
March 13, 2026 · Steadli Team
Why GLP-1 Medications Make You Nauseous (And What to Do About It)
Nausea is the most common GLP-1 side effect, affecting nearly half of people who take Ozempic or Wegovy. Here's why it happens and the practical steps that actually help.
February 15, 2026 · Steadli Team
How to Get Enough Protein on a GLP-1 Medication
GLP-1s reduce your appetite — and that means protein intake drops without you noticing. Here's why it matters, how much you actually need, and practical ways to hit your target when you're barely hungry.
January 20, 2026 · Steadli Team
Steadli's Guide to New Habits
GLP-1 meds change your appetite and help you drop pounds, but getting those results to stick requires habits that outlast your prescription. Here's how to build them.
January 15, 2026 · Steadli Team
Why Small Steps Matter More Than Big Goals
Research shows that tiny, consistent actions outperform ambitious plans when it comes to lasting behavior change.